Philip's Training Dashboard
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πŸ”΄ Critical Tasks
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Contributors

Coach

HRV Trend β€” 14 Days

Recovery Trend β€” 30 Days

Sleep Performance
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Sleep Stages

Details

Sleep Coach

Sleep Trend β€” 30 Days

Day Strain
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Breakdown

Strain Coach

Workouts Today

Strain Trend β€” 30 Days

This Week

Health Monitor

Weight Trend β€” 60 Days

Training Load

Training Calendar

This Week
Activity Time

Streaks

Current Streak
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days
Longest Streak '26
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days

Load by Sport

πŸƒ Run ACWR
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🚴 Ride ACWR
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🏊 Swim ACWR
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Heart Rate Zones β€” Last 28 Days

Weekly Triathlon Balance

Monthly Goal

Monthly Distance Goal
β€” km / β€” km

Long-term Stats

YTD Distance
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km in 2026
Longest Run '26
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Longest Ride '26
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Weekly View

8-Week Volume
ACWR Gauge
This Week's Activities
Easy / Hard Distribution
Distance per Session

Weekly Plan

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This Week's Plan

Sun 26 Jul
πŸƒ Long Run  |  πŸ‹οΈ Push easy
10km at easy pace (5:00–5:20/km). Gym: Push session.
Mon 27 Jul
πŸƒ Easy Run  |  πŸ‹οΈ Pull easy
6–7km at relaxed easy pace. Gym: Pull session.
Tue 28 Jul
πŸƒ Speed Session  |  πŸ‹οΈ Legs hard
2km warm-up β†’ 6–8 Γ— 400m @ 3:40–3:50/km (~90s rep, 90s jog recovery) β†’ 2km cool-down. Keep it controlled β€” flying tomorrow. Gym: Legs session.
Wed 29 Jul – Mon 3 Aug  ✈️ Barcelona
πŸƒ Easy Runs Γ— 3 easy
3 easy runs spread across the 6 days, 25–35 min each, genuinely easy. No pressure on pace.

Race Calendar

Sport Mix β€” Last 90 Days

Strength

Sessions This Month
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strength sessions
Time This Month
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time trained
Weekly Streak
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weeks
Avg Session
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all-time average
Muscle Coverage β€” Last 28 Days
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Weekly Sessions β€” 8 Weeks
Recent Sessions
Consistency

Strength PBs

Session Analysis

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Estimated 1RM Trend

Weekly Volume by Muscle Group

Rep PRs & Last Trained

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Sleep β†’ Performance Link

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Personal Bests

Run PBs Β· auto from Strava

Run Distance Trend
Recent Runs

Cycling

Swimming

Distance per Session

Other Activities

Study Streak
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Last 28 days Β· tap a day to mark it hit/miss, including past days

Signoffs & Training

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Overall Coverage
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Avg Confidence
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Revision Coverage

Systems

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Log Today

πŸƒ Anki Cards Done
πŸ“ PassMed Qs Done

Last 7 Days

Anki PassMed

26-Week Plan

Jul 2026 β†’ Jan 2027 Β· UKMLA AKT

PassMed System Checklist

Tick each system once you've worked through its PassMed question set.

Daily ECG Quiz

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Research & Conferences
Coming soon β€” track publications, abstracts, and conference attendance.
This Month's Income
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This Month's Expenses
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Net This Month
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Savings Rate
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Total Bank Balance
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Overdraft Goal
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Income vs Expenses

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Income
Expenses

Expense Breakdown

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Current Value
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All-Time Gain
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Entries Logged
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History

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Spending Breakdown (from statements)

Budget vs Actual

Actual Income vs Expenses (from statements)

Net Worth / Account Balances

Total Balance
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Transactions

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