Philip's Training Dashboard
To Do
Daily β€” resets midnight
β€”
β€”
β€”
β€”
Loading weather…

Today's Calendar Β· Google Calendar

Loading…

Overview

Training β†’
β€”
Weekly distance: β€” km
β€”
Medicine β†’
Clinical skills: 0/14 signed off
Study hours this week: β€”
Year 3 Β· 0 skills signed off
Finance β†’
β€”
β€”
βœ… Tasks β†’
β€”
πŸ›’ Shopping β†’
β€”
Goals
Sub-19 5kmIn progress
Olympic TriathlonUpcoming
Half IronmanPlanned
Weight Trend
β€”
No data yet
Health
β€”
Not enough data yet
HRVβ€”
Resting HRβ€”
Sleepβ€”
Recovery
Not enough data yet

Contributors

Coach

HRV Trend β€” 14 Days

Recovery Trend β€” 30 Days

Sleep Performance
Not enough data yet

Sleep Stages

Details

Sleep Coach

Sleep Trend β€” 30 Days

Day Strain
Not enough data yet

Breakdown

Strain Coach

Workouts Today

Strain Trend β€” 30 Days

This Week

Health Monitor

Weight Trend β€” 60 Days

Training Load

Training Calendar

This Week
Activity Time

Streaks

Current Streak
β€”
days
Longest Streak '26
β€”
days

Load by Sport

πŸƒ Run ACWR
β€”
🚴 Ride ACWR
β€”
🏊 Swim ACWR
β€”
Heart Rate Zones β€” Last 28 Days

Weekly Triathlon Balance

Monthly Goal

Monthly Distance Goal
β€” km / β€” km

Long-term Stats

YTD Distance
β€”
km in 2026
Longest Run '26
β€”
Longest Ride '26
β€”

Weekly View

8-Week Volume
ACWR Gauge
This Week's Activities
Easy / Hard Distribution
Distance per Session

Weekly Plan

Generating plan…

Triathlon Plan

Generating plan…

Race Calendar

Sport Mix β€” Last 90 Days

Strength

Sessions This Month
β€”
strength sessions
Time This Month
β€”
time trained
Weekly Streak
β€”
weeks
Avg Session
β€”
all-time average
Muscle Coverage β€” Last 28 Days
Loading muscle data…
Weekly Sessions β€” 8 Weeks
Recent Sessions
Consistency

Strength PBs

Session Analysis

Loading…

Estimated 1RM Trend

Weekly Volume by Muscle Group

Rep PRs & Last Trained

Loading…

Sleep β†’ Performance Link

Loading…

Personal Bests

Run PBs Β· auto from Strava

Run Distance Trend
Recent Runs

PB Progression

Cycling

Swimming

Distance per Session

Other Activities

Study Streak
β€”
Loading…
Last 28 days Β· tap a day to mark it hit/miss, including past days

Signoffs & Training

Tap a section to expand. Sign off items permanently removes them.
Overall Coverage
0 / 0 conditions (0%)
Avg Confidence
0.0 / 5
Revision Coverage

Systems

Tap a system to expand. Tick conditions you've covered and rate your confidence 1–5.

Log Today

πŸƒ Anki Cards Done
πŸ“ PassMed Qs Done

Last 7 Days

Anki PassMed

26-Week Plan

Jul 2026 β†’ Jan 2027 Β· UKMLA AKT

PassMed System Checklist

Tick each system once you've worked through its PassMed question set.

Daily ECG Quiz

πŸ”¬
Research & Conferences
Coming soon β€” track publications, abstracts, and conference attendance.
This Month's Income
β€”
This Month's Expenses
β€”
Net This Month
β€”
Savings Rate
β€”
Overdraft Goal
β€”

Income vs Expenses

β€”
Income
Expenses

Expense Breakdown

Log Portfolio Value
Current Value
β€”
All-Time Gain
β€”
Entries Logged
β€”

History

Upload Bank Statement

CSV exports parse most reliably. PDF statements are read best-effort β€” layouts vary a lot between banks, so check the imported list afterwards.
β€”

Spending Breakdown (from statements)

Budget vs Actual

Actual Income vs Expenses (from statements)

Net Worth / Account Balances

Total Balance
β€”

Transactions

Critical
Drop everything β€” do this now
On Deck
Important β€” get to this week
Someday
Future ideas β€” when the time is right
Dashboard Ideas
Changes & features to build
πŸ›’
Groceries
Food & household essentials
πŸ”΄
Buy Now
Need it immediately
🟑
Soon
Pick up in the next week or two
⭐
Wishlist
Future purchases β€” when the time is right
Label:
Filter:
Daily score β€” last 30 days
Per-habit heatmap