Philip's Training Dashboard
To Do
Daily β€” resets midnight
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Today's Calendar Β· Google Calendar

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Overview

Training β†’
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Weekly distance: β€” km
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Medicine β†’
Clinical skills: 0/14 signed off
Study hours this week: β€”
Year 3 Β· 0 skills signed off
Finance β†’
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βœ… Tasks β†’
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πŸ›’ Shopping β†’
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Goals
Sub-19 5kmIn progress
Olympic TriathlonUpcoming
Half IronmanPlanned
Weight Trend
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No data yet
Health
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Not enough data yet
HRVβ€”
Resting HRβ€”
Sleepβ€”
Recovery
Not enough data yet

Contributors

Coach

HRV Trend β€” 14 Days

Recovery Trend β€” 30 Days

Sleep Performance
Not enough data yet

Sleep Stages

Details

Sleep Coach

Sleep Trend β€” 30 Days

Day Strain
Not enough data yet

Breakdown

Strain Coach

Workouts Today

Strain Trend β€” 30 Days

This Week

Health Monitor

Weight Trend β€” 60 Days

Training Load

Training Calendar

This Week
Activity Time

Streaks

Current Streak
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days
Longest Streak '26
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days

Load by Sport

πŸƒ Run ACWR
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🚴 Ride ACWR
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🏊 Swim ACWR
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Heart Rate Zones β€” Last 28 Days

Weekly Triathlon Balance

Monthly Goal

Monthly Distance Goal
β€” km / β€” km

Long-term Stats

YTD Distance
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km in 2026
Longest Run '26
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Longest Ride '26
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Weekly View

8-Week Volume
ACWR Gauge
This Week's Activities
Easy / Hard Distribution
Distance per Session

Weekly Plan

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Triathlon Plan

Generating plan…

Race Calendar

Sport Mix β€” Last 90 Days

Strength

Sessions This Month
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strength sessions
Time This Month
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time trained
Weekly Streak
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weeks
Avg Session
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all-time average
Muscle Coverage β€” Last 28 Days
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Weekly Sessions β€” 8 Weeks
Recent Sessions
Consistency

Strength PBs

Session Analysis

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Estimated 1RM Trend

Weekly Volume by Muscle Group

Rep PRs & Last Trained

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Sleep β†’ Performance Link

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Personal Bests

Run PBs Β· auto from Strava

Run Pace Trend
Recent Runs

PB Progression

Cycling

Swimming

Pace per 100m

Other Activities

Study Streak
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Last 28 days Β· tap a day to mark it hit/miss, including past days

Signoffs & Training

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Overall Coverage
0 / 0 conditions (0%)
Avg Confidence
0.0 / 5
Revision Coverage

Systems

Tap a system to expand. Tick conditions you've covered and rate your confidence 1–5.

Log Today

πŸƒ Anki Cards Done
πŸ“ PassMed Qs Done

Last 7 Days

Anki PassMed

26-Week Plan

Jul 2026 β†’ Jan 2027 Β· UKMLA AKT

PassMed System Checklist

Tick each system once you've worked through its PassMed question set.

Daily ECG Quiz

πŸ”¬
Research & Conferences
Coming soon β€” track publications, abstracts, and conference attendance.
This Month's Income
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This Month's Expenses
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Net This Month
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Savings Rate
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Overdraft Goal
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Income vs Expenses

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Income
Expenses

Expense Breakdown

Log Portfolio Value
Current Value
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All-Time Gain
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Entries Logged
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History

Upload Bank Statement

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Spending Breakdown (from statements)

Budget vs Actual

Actual Income vs Expenses (from statements)

Net Worth / Account Balances

Total Balance
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Transactions

Critical
Drop everything β€” do this now
On Deck
Important β€” get to this week
Someday
Future ideas β€” when the time is right
πŸ”΄
Buy Now
Need it immediately
🟑
Soon
Pick up in the next week or two
⭐
Wishlist
Future purchases β€” when the time is right
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